Why the World Needs an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
This Emotion Can Help You Eat Healthier
A new study finds that practicing gratitude can improve your food choices.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Why Physical Touch Matters for Your Well-Being
Physical contact seems to be declining in modern life. But what happens when we lack human touch?
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
Why You Should Prioritize Your Friendships
A new book looks at how friendship—in its many forms—contributes to our well-being.
How Women Can Use Their Anger for Good
A new book argues that rage could help women to improve their psychological health and move society forward.