Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
These are the most recent things on the site for the tag: Health.
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How Parents Can Hit the Pause Button on Screen Time
Making time for open, unstructured, unplugged play improves relationships and helps children build self-management skills.
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
How a Compassionate Caregiver Can Help You Heal
A new book explores the healing potential of caregivers who offer us connection and compassion.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
How to Address Gender Inequality in Health Care
A Q&A with Maya Dusenbery about why women get worse health care than men—and what we can do to change that.
How to Find Your Purpose in Midlife
New research shows that a sense of purpose in life is important for midlife and older adults, not just for kids.