The Science-Backed Benefits of Being a Cat Lover
Research suggests that cats may make our lives happier and healthier.
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How Loneliness Changes Across Your Lifetime
Loneliness can strike at any age, although the cause might be different.
The Compassion Paradox Faced by Health Care Workers
Health care demands compassion—and yet that connection with patients can fuel stress. Here’s how one doctor tries to find the balance.
Is Social Connection the Best Path to Happiness?
If you want to be happier, a new study suggests, you should focus on your relationships.
Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
How Parents Can Hit the Pause Button on Screen Time
Making time for open, unstructured, unplugged play improves relationships and helps children build self-management skills.
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
How a Compassionate Caregiver Can Help You Heal
A new book explores the healing potential of caregivers who offer us connection and compassion.