Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
These are the most recent things on the site for the tag: Health.
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How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
What Is the True Cost of Polarization in America?
If Americans don’t learn to build bridges with each other, we may see more government shutdowns, lying, segregation—and even violence.
Why the World Needs an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
This Emotion Can Help You Eat Healthier
A new study finds that practicing gratitude can improve your food choices.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Why Physical Touch Matters for Your Well-Being
Physical contact seems to be declining in modern life. But what happens when we lack human touch?