Four Ways New Moms Can Get Through the Rest of the Pandemic
Research says that the pandemic hurt the mental health of new parents—but there are research-tested ways to make things better.
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How to Support Teens’ Mental Health During COVID and Beyond
Teens are struggling during the pandemic. Here's what they need from us right now.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Six Tips to Avoid Being Overwhelmed by the News
Here's how to cope when all the negative news is triggering you.
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How Life Could Get Better (or Worse) After COVID
Fifty-seven scientists make predictions about potential positive and negative consequences of the pandemic.
Your Happiness Calendar for April 2021
This month, find a sense of awe and peace.
How Parents Can Support Their Transgender Teens
A new study shows that teens exploring their gender identity value simple acts of caring from their parents the most.
Should Pediatricians Prescribe Kindness?
An innovative program shows that pediatricians may be able to contribute to healthy child development by encouraging kids to be kind.