Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).
These are the most recent things on the site for the tag: Health.
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How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
How to Eat Mindfully by Listening to Your Body
These seven tips can help you create a better relationship with food.
Do We Need a New Roadmap for Getting Older?
Old age can last half a century, says physician Louise Aronson, so it needs a better definition—and more praise.
Dear Christine: How Can I Get My Teenager to Listen to Me?
Influencing teens to make healthy choices is a tricky task.
What We Can Learn About Happiness from Iceland
Governmental psychologist Dóra Guðmundsdóttir explains what makes a society flourish.