Research on mindfulness apps is limited, but here’s what we know so far.
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Making time for open, unstructured, unplugged play improves relationships and helps children build self-management skills.
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
A new book explores the healing potential of caregivers who offer us connection and compassion.
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Older people tend to feel more positive than young people—and it might be because they're more mindful.
A Q&A with Maya Dusenbery about why women get worse health care than men—and what we can do to change that.
New research shows that a sense of purpose in life is important for midlife and older adults, not just for kids.