Why Friendships Among Men Are So Important
Men have fewer friends these days, which can hurt their well-being. Here are expert tips for fostering those relationships.
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Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
How a Strong Latinx Identity Helps Kids Thrive
The values that Latinx caregivers nurture in their children help them grow up to be kind and connected to others.
What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
Tired in the Morning? Try These Three Things
If you struggle to wake up in the morning, some simple diet and lifestyle changes might help you feel alert and refreshed.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.