How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
This month, think outside the box.
We can help children confront their social fears and develop tools to deal with anxious feelings.
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward.
This month, find what inspires you.