Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
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These strategies can help you when you want to take a planned break from screen time or social media.
This month, start the year with kindness.
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
This month, think outside the box.
We can help children confront their social fears and develop tools to deal with anxious feelings.
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.