Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
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In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.
Follow these steps to feel more compassionate toward others and toward yourself.
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
The most effective way to change your behavior for the better is to work in tandem with your unconscious mind.
Christine Carter follows these research-backed steps to turn her good intentions into successful achievements.
Our bad habits and addictive behaviors—like smoking, overeating, or constantly using technology—hurt well-being and public health. A new…
A new book shows how we can apply advances from neuroscience to work smarter and happier.