How to Build a Habit by Starting Ridiculously Small
The most reliable way to build a habit that lasts is to make it so small you'd be embarrassed to describe it out loud.
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Why You Need Rituals in Your Life
Rituals seem to be declining in modern life. Finding ways to gather together meaningfully can help us combat loneliness, pain, and division.
Your Happiness Calendar for May 2025
This month, cultivate habits that nourish you.
Seven Barriers to Building More Meaningful Connections
If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
Your Happiness Calendar for January 2025
This month, start the year with kindness.
Why People Quit Religion—and How They Find Meaning Again
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
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