How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
These are the most recent things on the site for the tag: Habits.
You can view more tags here.
Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
Your Happiness Calendar for June 2024
This month, think outside the box.
Four Habits to Help Kids With Social Anxiety
We can help children confront their social fears and develop tools to deal with anxious feelings.
Are Your Habits and Beliefs Self-Destructive?
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.
How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Feeling Lost? Here Are Four Steps to Finding Your Path
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward.
Your Happiness Calendar for January 2024
This month, find what inspires you.