Your Happiness Calendar for December 2023
This month, look for the light.
These are the most recent things on the site for the tag: Gratitude.
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After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
Happiness Break: Feel More Gratitude, With Eve Ekman
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
If You Practice Gratitude, Your Children Can Benefit, Too
A recent study finds that gratitude can improve parents' well-being and their relationships with their kids.
Can Little Steps Lead to Big Joy?
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
Your Happiness & Curiosity Calendar for November 2023
This month, be curious about others, yourself, and the world.
Happiness Calendar for Educators for November 2023
This month, feel and foster gratitude in your school community.
In Pursuit of Happiness: What Works Best for You?
Our one-month, online Pathway to Happiness program made people happier, more connected and grateful, and more resilient to stress.