This month, look for the light.
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After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
A recent study finds that gratitude can improve parents' well-being and their relationships with their kids.
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
This month, be curious about others, yourself, and the world.
This month, feel and foster gratitude in your school community.
Our one-month, online Pathway to Happiness program made people happier, more connected and grateful, and more resilient to stress.