What Is the Best Way to Deliver a Thank-You?
New research compares the benefits of expressing gratitude by text, by video, and face-to-face.
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One Upside to the Feeling of Uncertainty
A new study finds that feeling uncertain may lead us to savor the small things in life.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
Your Happiness Calendar for September 2021
This month, give support and get support.
Episode 98: How to Not Take People for Granted
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
What Is Helping Couples Get Through the Pandemic?
Research is uncovering how the pandemic affected our romantic relationships and tips for staying close and connected.
Does Practicing Gratitude Help Your Immune System?
New research suggests that gratitude plays an indirect role in improving our health.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.