Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
These are the most recent things on the site for the tag: Gratitude.
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Can You Be Grateful for Things That Didn’t Happen?
We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad things we avoided.
Do Thank Yous Keep Kindness Going?
New research finds that receiving gratitude may inspire you to help again, but not in every situation.
Greater Good Resources for Thriving Over the Holidays
We gathered articles that explore holiday stress management, managing conflict, picking gifts, making resolutions, and more.
Your Happiness Calendar for November 2025
This month, look for small things to appreciate.
Your Happiness Calendar for Educators for October 2025
Foster a spirit of gratitude in your classroom and school community with daily tips from Greater Good Science Center.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
How to Feel More Hopeful
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and…
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