Two Ways to Help Your Team Members Feel Heard
A new study finds that grateful, humble managers create more open, innovative working environments.
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Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
What to Do When Your Anger Is Out of Control
Polls suggest people are getting angrier. But there are good ways to tone it down—for the sake of ourselves and others.
Nine Tips for Giving Better Feedback at Work
Receiving feedback (positive and negative) helps us feel engaged, connected, and satisfied at work.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Your Happiness Calendar for March 2022
This month, stay open and curious.
Five Reasons Why Intellectual Humility Is Good for You
Recognizing that your beliefs may be inaccurate could help you learn more and build better relationships.