You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
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This month, find moments of compassion, gratitude, and resilience with your family.
A doctor explores how thankfulness can help health care workers find profoundly rewarding emotional experiences at work.
This month, relax and recharge.
Whether it's during fitness tests or mountaineering, West Point cadets learn, discuss, and set goals around character as part of their training.