Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
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Five Ways to Encourage Safe Behavior During the Pandemic
Research provides some tips on how to get each other to wear masks, wash our hands, and keep distance.
How to Stop Taking Your Partner for Granted
Sara Algoe, Ph.D., explains a practice to help you feel more appreciation for your partner.
Five Lessons to Remember When Lockdown Ends
Let's not forget what we learned from going through a pandemic.
Gratitude Can Calm Our Urge to Compete with Others
Gratitude could help us get through the pandemic without turning on each other, a new study suggests.
How Our Brains Can Find Peace in a Crisis
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Even Hungry Babies Want to Share
A new study suggests that babies will give food to someone in need—even if they are hungry themselves.
Episode 64: Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.