Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
A new book shows us how embracing randomness makes for a better life and a better world.
This month, play and find joy.
This month, be a force for good.
Articles, videos, and podcast episodes to help you strengthen your relationships and show love to those around you.
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack…