After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
These are the most recent things on the site for the tag: Emotions.
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Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
If we reward people for speaking their truth, we can create better and more productive workplaces.
This month, be curious about others, yourself, and the world.
Research suggests that men are changing their behavior in positive ways, including around emotions.
A new study finds that cultural pressures around masculinity hurt men’s health and longevity.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
This month, feel and foster positive well-being, inspiration, and joyful learning in schools and classrooms.