Three Steps to Understanding Your Partner’s Emotions
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect.
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What Is the Best Way to Deliver a Thank-You?
New research compares the benefits of expressing gratitude by text, by video, and face-to-face.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
How to Support Kids Who Are Anxious About Returning to School
Parents can help children navigate the transition back to school in a pandemic.
Five Ways to Protect Your Emotional Health Post-COVID
You don’t need to pick up exactly where you left off. Use these tips to reflect on how you want your life to look.
Your Happiness Calendar for July 2021
This month, let your struggles and joys coexist.
How Noticing Emotions at Work Can Build Trust
Recognizing your coworkers' feelings is a way to show that you care.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.