Can Self-Awareness Help You Be More Empathic?
Two new studies suggest a link between understanding our own emotions and relating to other people’s.
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What We Can Learn from Sensation Seekers
Sensation seekers crave new and complex experiences, even when they're dangerous—but they can also teach us a few lessons about positive emotions.
Seven Insights to Help You Make Sense of Gun Violence
Research can help us understand why guns are killing more Americans—and what we can do to stop it.
How Feeling Disillusioned Leads to Political Polarization
New research argues feelings of disillusionment prompt people to take more extreme positions.
Why We Should Help Boys Embrace All Their Feelings
We encourage a narrower range of emotions in boys than girls—and that can be harmful in the long run.
How to Start a Kindness Revolution
A new book explains how to boost kindness in the world, and why that would make life better for us all.
Make Self-Compassion One of Your New Year’s Resolutions
Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.
The Top 10 Insights from the “Science of a Meaningful Life” in 2017
Our team names the most provocative and influential findings published during this past year.