How Feeling Socially Connected Can Help With Chronic Pain
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
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Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Your Body Posture Communicates Feelings to Others
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
Do You Experience Pareidolia? It Could Help You Be Creative
Pareidolia, the tendency to see faces and other images in random visual patterns, could help us understand and enhance our creativity.
What Art Does for Your Brain
A new book explores how making and appreciating art makes you happier and healthier.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Four Lessons From Mediators for Bridging Differences
We can learn to resolve disputes more effectively if we understand the strategies mediators use for overcoming seemingly intractable conflict.