Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
These are the most recent things on the site for the tag: Emotions.
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Feel Like Something’s Missing? Try to Live an Interesting Life
A new book offers a potential alternative to aiming for a happy or a meaningful life.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
How to Forgive Your Partner, Even When It’s Hard
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Eight Tips For Talking With Your Kids About Death
The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic in general.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
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