New research on empathic joy points the way to closer intimate relationships.
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According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
This month, make a fresh start.
A new book argues that our perspectives are always limited, but we can understand other people better if we learn to use empathy wisely.
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
As her daughter leaves for college, Amy L. Eva is discovering it’s time for her to grow, as well.