How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Is Contentment an Underrated Goal in Life?
A new study suggests that contentment is a positive emotion with some unique benefits for people who seek it.
Can Your Brain Activity Reveal Your Emotions?
Based on your brain activity, scientists can now predict your emotions and how strong they are in response to a stimulus.
Americans Still Have Hope for Democracy, Despite Everything
Americans remain hopeful about democracy despite fears of its demise—and are acting on that hope.
How to Help Students Think in Morally Complex Ways
Educators can help young people develop the emotional and cognitive skills to address difficult moral conflicts.
Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
Your Happiness Calendar for August 2024
This month, give and receive love.