How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
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Two Ways Schools Can Ease COVID-19’s Trauma for Students—and One for Teachers
Teacher and student emotional and mental health needs must be addressed before academic gaps, experts say.
How to Deepen Our Compassion for Refugees
When we face large numbers of people in need, we almost instinctively pull back. By questioning this reaction, we can make space for a more…
Why Listening to Sad Music Makes You More Sensitive
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
Moments of Love and Connection May Help You Live Longer
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
What to Do When Your Anger Is Out of Control
Polls suggest people are getting angrier. But there are good ways to tone it down—for the sake of ourselves and others.
World Happiness Report Reveals More Sadness and More Kindness During COVID-19
A global survey of subjective well-being looks at how our mental health and behaviors have changed during the pandemic.