After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
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Can Little Steps Lead to Big Joy?
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
How to Make It Safe for People to Speak Up at Work
If we reward people for speaking their truth, we can create better and more productive workplaces.
Your Happiness & Curiosity Calendar for November 2023
This month, be curious about others, yourself, and the world.
Is It Actually Helpful to Talk About Toxic Masculinity?
Research suggests that men are changing their behavior in positive ways, including around emotions.
Pressure to Prove Your Manhood May Shorten Your Life
A new study finds that cultural pressures around masculinity hurt men’s health and longevity.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
Special Edition: Happiness Calendar for Educators for October 2023
This month, feel and foster positive well-being, inspiration, and joyful learning in schools and classrooms.