A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
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It's not easy, but we can find common ground in difficult conversations.
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Teachers at Lakewood Elementary find innovative ways to incorporate social-emotional learning (SEL) into regular lessons.
Judith Moskowitz explains how positive emotion skills can help us cope with stress.
Christine Carter offers a parent three ways to help her daughter handle stress.
When we see a kind act, it might inspire us to be kind—depending on the emotions and judgments we have about it.
How can we practice empathy when we feel stressed or burned out?