How Does Your Culture Influence the People You Trust?
According to a new study, we're more generous toward people when they express emotions valued by our culture.
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Five Ways to be Fully Authentic
How do you stay true to yourself without letting others down? Here are tips to get started.
Does Your Voice Reveal More Emotion Than Your Face?
New research compares how well we can read other people’s emotions in their voices and faces.
Why Are So Many Adults Today Haunted by Trauma?
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
How Comforting Others Helps You with Your Own Struggles
According to two new studies, we need practice dealing with our difficult feelings—and we get it from helping other people manage their own.
How to Avoid Regret in Your Social Life
New research suggests that trying to maximize the benefits from your friendships may actually be bad for your well-being.
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace.
Do Mixed Emotions Make Life More Meaningful?
According to a new study, we don’t have to feel good all the time in order to live a fulfilling life.