What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
These are the most recent things on the site for the tag: Diet.
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How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
How to Become an Emotional Grown-Up
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Dear Christine: How Can I Cope with an Ungrateful Spouse?
How do you deal with a partner who doesn't seem to appreciate all you do?
Mindfulness Is Good for Your Heart—and Your Waistline
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
5 Tips for Boosting Your Willpower
Good habits are foundational for happiness--but to create them, you need willpower.
Habits Are Everything
You might know how to be happy, but can you do it?
Please Quit Your Diet, Now
It may be hurting your child.