Mindfulness Is Good for Your Heart—and Your Waistline
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
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5 Tips for Boosting Your Willpower
Good habits are foundational for happiness--but to create them, you need willpower.
Habits Are Everything
You might know how to be happy, but can you do it?
Please Quit Your Diet, Now
It may be hurting your child.
