A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
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We can develop a healthier relationship with food and gain more control over what we eat.
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
How do you deal with a partner who doesn't seem to appreciate all you do?
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Good habits are foundational for happiness--but to create them, you need willpower.