Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
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Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
This generation has seen serious increases in mental health problems, but smartphones are unlikely to blame.
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
There is growing evidence that being grateful may not only bring good feelings—it may also lead to better health.
A new study suggests that autistic individuals have higher levels of stress and depression when they don’t feel accepted.
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband.