What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
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How Colleges Today Are Supporting Student Mental Health
Colleges and universities are addressing well-being in students with new and innovative approaches.
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Our Favorite Books of 2018
Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.
Three Risks of Too Much Screen Time for Teens
You probably know that technology overuse may be damaging. But do you know why?
How to Deal with Feeling Bad About Your Feelings
New research explores how "meta-emotions" work, such as feeling sad about feeling anxious.
Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.