After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
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Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
Should Doctors Prescribe Activities for Mental Well-Being?
We can help children waiting for mental health treatment with "social prescribing," where doctors recommend activities for well-being.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Why Achievement Culture Has Become So Toxic
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
Why Some Mental Health Apps Aren’t Helpful
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
How Improv Makes You More Confident and Less Anxious (The Science of Happiness Podcast)
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.