How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
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Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
The Mental Health Consequences of Staring at Yourself on Zoom All Day
Being in front of a camera makes you objectify yourself and focus on your appearance, which is bad for mental health—especially women's.
Can We Make Real, Transformative Change in Education?
A new program is preparing leaders to facilitate systemic change in education in order to better serve all students.
Want to Help Kids? Focus on Parent and Teacher Burnout
Researcher Suniya Luthar explains why protecting kids' mental health during the pandemic starts with caring for parents and teachers.
How to Help Teens Put Less Pressure on Themselves
Self-compassion can help teens who are struggling with toxic perfectionism.
How to Talk With Kids About Scary News
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.