Focusing on Growth Can Protect Us From Depression After a Crisis
A new study finds that people who reflected on how they grew from the COVID-19 pandemic showed less depression and inflammation.
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Does Preventing Depression Look Different for Black and White Kids?
New research suggests that ways of supporting mental health in white youth may not work for underrepresented groups, such as Black youth.
A Small Habit That Might Help Relieve Depression
A new study suggests that making small online donations can make you happier and help alleviate depressive symptoms.
How Does Menopause Affect Your Mental Health?
Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.
Is Climate Change Hurting Our Relationships?
Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.
Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
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