After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
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A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
We can help children waiting for mental health treatment with "social prescribing," where doctors recommend activities for well-being.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.