Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
These are the most recent things on the site for the tag: Depression.
You can view more tags here.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Seven Insights From Teens About Social Media and Mental Health
A new survey asked young people directly about how they use social media and how it affects their mental health.
What Kind of Conversations Do Teens Want to Have?
Three new studies look at what teens are curious about and what kind of responses they hope for in talking with friends and family.
Five Ways to Help Heal Racial Trauma
Racial trauma has profound mental health consequences for Black people. Here's how to begin healing.
Why Biodiversity Is Good for Your Mental Health
We feel better emotionally when we're around trees, plants, birds, and water—not just basic green spaces.
How Do We Foster Support for Queer Latinos?
Stigma from their families and society can hurt the mental health of LGBTQ+ Latinos. How do we promote more acceptance?
How Often Do Couples Express Compassion to Each Other?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.