How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
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Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
Being in front of a camera makes you objectify yourself and focus on your appearance, which is bad for mental health—especially women's.
A new program is preparing leaders to facilitate systemic change in education in order to better serve all students.
Researcher Suniya Luthar explains why protecting kids' mental health during the pandemic starts with caring for parents and teachers.
Self-compassion can help teens who are struggling with toxic perfectionism.
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.