Five Ways to Help Heal Racial Trauma
Racial trauma has profound mental health consequences for Black people. Here's how to begin healing.
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Racial trauma has profound mental health consequences for Black people. Here's how to begin healing.
We feel better emotionally when we're around trees, plants, birds, and water—not just basic green spaces.
Stigma from their families and society can hurt the mental health of LGBTQ+ Latinos. How do we promote more acceptance?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?