Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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Why Your Community Needs More Green Space
A new study finds that making vacant lots greener benefits the mental health of people living nearby.
Is Screen Time Toxic for Teenagers?
Screen time is a likely cause of the ongoing surge in teen depression, anxiety, and suicide.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
How to Survive Your Midlife Blues
Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
Are Smartphones Bad for Teen Mental Health?
This generation has seen serious increases in mental health problems, but smartphones are unlikely to blame.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Can Gratitude Help You Recover from a Heart Attack?
There is growing evidence that being grateful may not only bring good feelings—it may also lead to better health.