How to Turn Stigma about Mental Illness into Compassion
Stephen Hinshaw explores what it meant to be raised by a father with psychosis—and how that experience has informed his work as a psychologist.
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How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
How to Upgrade Your Gratitude Practice
According to a new study, your gratitude journal could be more powerful if you also express that gratitude to others.
Is the Drive to Be Masculine Hurting Your Mental Health?
A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier…
What Does the Way Your Mind Wanders Reveal about You?
According to a new study, conditions like ADHD and anxiety may be linked to normal brain functions gone awry.
Five Ways Parents Can Help Prevent Teen Depression
New research is revealing how to protect teens' mental health during a challenging part of life.
What Adolescents Really Need from Parents
In a Q&A, neuroscientist Ron Dahl explains how parents can help younger teens avoid depression and anxiety as they become more independent.
Five Tips for Teaching Mindfulness to At-Risk Teens
Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.