Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
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The Emotional Life of Animals—And What It Means for Us
Rather than debate how smart animals are, we should care for them because of their capacity to feel—and perhaps even have spiritual lives.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
Does Daydreaming Have a Dark Side?
While daydreaming is often beneficial, daydreams and fantasies that become compulsive can interfere with your daily life.
Your Happiness Calendar for January 2023
This month, move your body and move forward.
A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.