A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
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Colleges and universities are addressing well-being in students with new and innovative approaches.
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.
You probably know that technology overuse may be damaging. But do you know why?
New research explores how "meta-emotions" work, such as feeling sad about feeling anxious.
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Research suggests that mindfulness benefits our bodies, not just our minds.