Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
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How to Find Joy after Adversity
In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband.
Happy Caregivers May Help Dementia Patients Stay Alive
A new study finds that supporting the mental health of family caregivers could lead to longer, happier life for dementia patients.
How to Turn Stigma about Mental Illness into Compassion
Stephen Hinshaw explores what it meant to be raised by a father with psychosis—and how that experience has informed his work as a psychologist.
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
How to Upgrade Your Gratitude Practice
According to a new study, your gratitude journal could be more powerful if you also express that gratitude to others.
Is the Drive to Be Masculine Hurting Your Mental Health?
A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier…
What Does the Way Your Mind Wanders Reveal about You?
According to a new study, conditions like ADHD and anxiety may be linked to normal brain functions gone awry.