Are We Getting Self-Care Wrong?
Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.
These are the most recent things on the site for the tag: Breathing.
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What to Do When Stress Takes Over
Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
Your Happiness Calendar for November 2024
This month, look for good in the world.
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous…
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