Your Happiness and Parenting Calendar for September 2023
This month, find moments of compassion, gratitude, and resilience with your family.
These are the most recent things on the site for the tag: Breathing.
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How We Talk With Kids About Prejudice Matters
Conversations about race and racism can help children engage with these topics and combat the negative messages they learn from society.
Your Happiness Calendar for August 2023
This month, relax and recharge.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
Your Happiness Calendar for April 2023
This month, cultivate your inner strength.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.