Your Happiness Calendar for April 2024
This month, play and find joy.
These are the most recent things on the site for the tag: Breathing.
You can view more tags here.
This month, play and find joy.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
This month, find moments of compassion, gratitude, and resilience with your family.
Conversations about race and racism can help children engage with these topics and combat the negative messages they learn from society.
This month, relax and recharge.
This month, find ways to address your stress.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.