A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
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How to Communicate With Love (Even When You’re Mad)
A marriage therapist offers a step-by-step guide for a conversation with your partner when emotions are running high.
Four Ways to Turn a Bad Day Around
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
How to Bring More Self-Awareness to Your Sex Life
If you want to communicate better with sexual partners, you first need to communicate with yourself.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.