Your Happiness Calendar for November 2024
This month, look for good in the world.
These are the most recent things on the site for the tag: Breathing.
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How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic…
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Your Happiness Calendar for June 2024
This month, think outside the box.
Your Happiness Calendar for April 2024
This month, play and find joy.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Your Happiness and Parenting Calendar for September 2023
This month, find moments of compassion, gratitude, and resilience with your family.