A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
A marriage therapist offers a step-by-step guide for a conversation with your partner when emotions are running high.
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
If you want to communicate better with sexual partners, you first need to communicate with yourself.
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
This month, be calm, clear, and kind with others.
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