How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
These are the most recent things on the site for the tag: Attention.
You can view more tags here.
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
Stuck in rumination? Here are some ways to break the cycle and move forward.
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
A communications expert offers tips for making your work meetings more productive and enjoyable.
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.