Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
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A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
Researcher Barbara Fredrickson explains how a parent’s love helps kids thrive.
Spending time in nature helps kids do better in school, in a number of surprising ways.
You can manage your technology use to protect your health and happiness.
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
New studies suggest that training in mindfulness may help us show more care and compassion toward others.