How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
These are the most recent things on the site for the tag: Attention.
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Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
What Type of Meditation Is Best for You?
One of the most in-depth meditation studies to date shows that different practices have different benefits.
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
The Four Keys to Well-Being
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.