For How Long Do You Need to Meditate?
Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistency matters more.
These are the most recent things on the site for the tag: Attention.
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What Can We Do to Stop Conspiracy Theories?
Folklorist Timothy Tangherlini explains how certain basic human drives, coupled with social media, fuel the spread of conspiracies.
Seven Barriers to Building More Meaningful Connections
If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
How the Sea Is Good for Your Mind and Body
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
How to Turn Down the Tension in a Conversation
Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.
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