Five Ways Hiking Is Good for You
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
These are the most recent things on the site for the tag: Attention.
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How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
How to Help Your Kids Be a Little More Patient
Why is waiting so hard for kids?
What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
The Mindfulness Skill That Is Crucial for Stress
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
How to Fight Racism Through Inner Work
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
With Kids, Love Is in the Little Things
Researcher Barbara Fredrickson explains how a parent’s love helps kids thrive.
Six Ways Nature Helps Children Learn
Spending time in nature helps kids do better in school, in a number of surprising ways.