How Nature Helps Us Heal
A doctor explains why he prescribes time outside to his patients.
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One Upside to the Feeling of Uncertainty
A new study finds that feeling uncertain may lead us to savor the small things in life.
What Daydreaming Does to Your Mind
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.
How Technology Can Be Part of a Happy Life
Researchers are exploring what wellness looks like in a digital world.
Four Ways New Moms Can Get Through the Rest of the Pandemic
Research says that the pandemic hurt the mental health of new parents—but there are ways to make things better.
Calm a Distressed Mind by Changing Your Environment
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.
What Polyamory Can Teach Us About Secure Attachment
A new book provides lessons for everyone about cultivating strong emotional attachments with romantic partners.
What Will Work Look Like After COVID-19?
Researcher Cristina Banks weighs in on what the pandemic has taught us about work.