10 Ways Your Brain Reacts to Uncertain Times
Neuroscientist Amishi Jha explains how the pandemic is hijacking our brain's attention.
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Can Marijuana Help My Teen Manage Anxiety?
Research is clear on how marijuana hurts the teenage brain, says Christine Carter.
Three Ways to Help Your Kids Succeed at Distance Learning
How can parents support their children at the start of an uncertain school year?
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control?
Five Ways Hiking Is Good for You
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
How to Help Your Kids Be a Little More Patient
Why is waiting so hard for kids?
What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.