Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
These are the most recent things on the site for the tag: Attention.
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Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
The Four Keys to Well-Being
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
How Being Present Increases Your Charisma
Research shows that paying attention to others is the path to success and respect.
What if Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
How to Thrive in the Attention Economy
Now more than ever, we need to learn to practice mindfulness.
Stopping the Distraction Epidemic
A new book explains why we get so distracted at work—and how we can become more focused and productive.
The IAA Model of Mindfulness
Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.