New studies suggest that training in mindfulness may help us show more caring and compassion toward others.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.