Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
These are the most recent things on the site for the tag: Attention.
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A Q&A with Tara Brach about offering radical compassion to yourself and others.
Why is waiting so hard for kids?
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.