A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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According to a new study, how caring we are is linked to how much we pay attention to the present moment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Research shows that paying attention to others is the path to success and respect.
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
Now more than ever, we need to learn to practice mindfulness.
A new book explains why we get so distracted at work—and how we can become more focused and productive.
Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.