The Surprising Ways Your Mind Influences Your Health
A new book argues that we can harness the connection between our minds and our physiology for better health.
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A new book argues that we can harness the connection between our minds and our physiology for better health.
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
So you've spent all that time and money to plan a vacation, but what's your after-vacation plan?
The more often parents are on their smartphones in front of their kids, the lower the children's emotional intelligence.
This month, find ways to address your stress.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
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