What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
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The Mindfulness Skill That Is Crucial for Stress
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
How to Fight Racism Through Inner Work
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
With Kids, Love Is in the Little Things
Researcher Barbara Fredrickson explains how a parent’s love helps kids thrive.
Six Ways Nature Helps Children Learn
Spending time in nature helps kids do better in school, in a number of surprising ways.
How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.