The Surprising Ways Your Mind Influences Your Health
A new book argues that we can harness the connection between our minds and our physiology for better health.
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How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
How to Avoid Post-Vacation Stress
So you've spent all that time and money to plan a vacation, but what's your after-vacation plan?
What Happens When You Use Your Phone Around Your Kids
The more often parents are on their smartphones in front of their kids, the lower the children's emotional intelligence.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.