You can manage your technology use to protect your health and happiness.
These are the most recent things on the site for the tag: Attention.
You can view more tags here.
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.