With Kids, Love Is in the Little Things
Researcher Barbara Fredrickson explains how a parent’s love helps kids thrive.
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Six Ways Nature Helps Children Learn
Spending time in nature helps kids do better in school, in a number of surprising ways.
How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
What Type of Meditation Is Best for You?
One of the most in-depth meditation studies to date shows that different practices have different benefits.
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.