The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
These are the most recent things on the site for the tag: Arts.
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How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Your Happiness Calendar for January 2022
This month, find your motivation and purpose.
The Top 10 Insights from the “Science of a Meaningful Life” in 2021
Our team names the most provocative and influential findings published during this past year.
Six Reasons Why Humans Wear Masks
Today, we wear masks to celebrate Halloween and ward off disease—but the mask has deep roots in human history. Here’s what masks mean to us.
What a Children’s Book Taught Me (and My Students) About Grief
Teaching sixth graders about grief helped teacher Lauren McGovern after the loss of her son.
Eight of Our Favorite Asian American Picture Books
Reading picture books with authentic representations of Asian Americans can cultivate understanding and belonging in children.