How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
These are the most recent things on the site for the tag: Appreciation.
You can view more tags here.
How Luck and Chance Shape Your Life
A new book shows us how embracing randomness makes for a better life and a better world.
Your Happiness Calendar for March 2024
This month, be a force for good.
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Why We Should Share Our Good News (Not Just Our Struggles)
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
Happiness Calendar for Educators for November 2023
This month, feel and foster gratitude in your school community.
Your Happiness Calendar for October 2023
This month, show love and respect to others.