Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
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While daydreaming is often beneficial, daydreams and fantasies that become compulsive can interfere with your daily life.
Urban design can affect the depression, anxiety, stress, and well-being of city dwellers.
Approach your teenager's ADHD with clarity and compassion—for them, but also for yourself.
If your child has special needs, remote learning can be incredibly stressful. Here are some tips for helping kids learn, while still taking…
Sometimes it feels like the world wasn’t designed for sensitive people. Here are ways to take care of yourself.
Focusing on our children's strengths helps counter the message that there is something wrong or lacking in them.
Spending time in nature helps kids do better in school, in a number of surprising ways.