PROFILE

Carmen Sobczak

Carmen Sobczak is a Greater Good editorial assistant.

By Carmen Sobczak | November 2, 2011

A recent study suggests they can, at least some of the time.

By Carmen Sobczak | August 12, 2011

By Carmen Sobczak | July 26, 2011

A new study suggests Americans' happiness declines when there’s a wider gap between rich and poor.

By Carmen Sobczak | July 22, 2011

By Carmen Sobczak | July 11, 2011

A recent study suggests how acts of kindness can have a far-reaching ripple effect.

By Carmen Sobczak | June 17, 2011

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.