Other Episodes
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
March 20, 2025Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…
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Making Music With Your Body, With Keith Terry | Happiness Break
March 06, 2025Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body…
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Happiness Break: A Guided Meditation on Embodied Love
February 20, 2025Experience the physical sensations of love through this guided meditation that nurtures connection,…
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Happiness Break: A Meditation on Original Love and Interconnectedness
February 06, 2025Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…
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Happiness Break: How to Awaken Joy, with Spring Washam
January 23, 2025Cultivate more joy in your life with this practice led by meditation teacher and author Spring…
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Happiness Break: A Meditation to Inspire Awe in the New Year
January 09, 2025In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings.…
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Happiness Break: A Self-Compassion Meditation For Burnout
December 26, 2024Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring…
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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
December 12, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10%…
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