Other Episodes
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
March 07, 2024Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys.…
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
February 22, 2024We all have a playful side, and research shows acting on it can help us when we need to move through…
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
February 08, 2024When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less…
Happiness Break: Radical Acceptance, With Tara Brach
January 25, 2024A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with…
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
January 11, 2024Research shows feeling connected with nature can lower our stress response. This visualization…
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
December 28, 2023When we imagine our best possible selves in our relationships, we feel more motivated to achieve our…
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
December 14, 2023When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem,…
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
November 30, 2023Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by…
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