Other Episodes
Happiness Break: Embodying Resilience, With Prentis Hemphill
June 26, 2025What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
-
Bookmark
Happiness Break: A Meditation For When You Have Too Much To Do
June 12, 2025Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect,…
-
Bookmark
Happiness Break: Make Uncertainty Part of the Process
May 29, 2025Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us…
-
Bookmark
Happiness Break: How to Awaken Your Creative Energy
May 15, 2025Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and…
-
Bookmark
Happiness Break: Making Space for You, with Alex Elle
May 01, 2025Consider what you want to make space for in your life in this six-minute contemplation guided by…
-
Bookmark
Happiness Break: Who Takes Care of You? With Dacher Keltner
April 17, 2025When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher…
-
Bookmark
Happiness Break: A Meditation on the Uniqueness of Your Voice
April 03, 2025Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection…
-
Bookmark
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
March 20, 2025Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…
-
Bookmark
Comments