Other Episodes
Happiness Break: 5 Minutes of Gratitude
November 28, 2024Psychologist Dacher Keltner guides you through a practice to help you see the good things in your…
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Happiness Break: How to Tune Into Water’s Restorative Power
November 14, 2024Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water,…
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Happiness Break: Sketching Serenity With Chris Murchison
October 31, 2024A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a…
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Happiness Break: A Humming Technique to Calm Your Nerves
October 17, 2024Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle…
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Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)
October 03, 2024Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
September 19, 2024Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…
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Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
September 05, 2024Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…
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Happiness Break: A Meditation on Becoming a Gift to Life
August 22, 2024Our happiness is interconnected with the well-being of others, both people and the natural world.…
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