Other Episodes

How Awe Brings Us Together (The Science of Happiness podcast)

Feeling awe changes your brain. In our first episode in a series about the science of awe,…

How to Make Life More Meaningful (The Science of Happiness podcast)

Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of…

How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)

One way to feel more thankful for things is to imagine life without them. Our guest tries a…

The Emerging Science of ASMR (Encore: The Science of Happiness podcast)

There are millions of YouTube videos with people crinkling bubble wrap or whispering about…

Episode 127: How Humor Helps Us Cope

Hardships in life are a given, but what if we found a way to laugh about them? Our guest…

Episode 126: How to Focus Under Pressure

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…

Episode 125: Why Listen to the Other Side?

These days, it's hard to imagine befriending people with different politics than your own.…

Episode 124: Nine Steps to Forgiveness

How do you forgive someone while still holding them accountable? What if that person is…

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