Other Episodes

Being Kind Is Good for Your Health (The Science of Happiness Podcast)

Doing good for others benefits our own minds and bodies, as well. We explore the science of…

Encore: The Science of a Good Night’s Sleep (The Science of Happiness Podcast)

This week we revisit our science-backed tips for a good night's sleep with sleep scientist…

The Science of Singing Along (The Science of Happiness Podcast)

For time immemorial, humans have connected deeply through singing with one another. We…

How Holding Yourself Can Reduce Stress (The Science of Happiness Podcast)

Simple actions like consciously placing a hand on your heart or hugging yourself can lower…

How to Use Your Body to Relax Your Mind (The Science of Happiness)

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a…

Making Difficult Interactions More Respectful (The Science of Happiness Podcast)

Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he…

Why Compassion Requires Vulnerability (The Science of Happiness Podcast)

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one…

Why Humor Matters for Happiness (The Science of Happiness Podcast)

Humor can help us with stress, anxiety, and feeling more connected to others. But is humor…

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