Other Episodes

Episode 86: Scheduling Time to Feel Awe(some)

Feeling awe can boost your mood and make you feel more connected with others. Comedian…

Episode 85: Why We’re Drawn to Nature

What happens when we spend time outdoors? We explore how getting out in nature can restore…

Episode 84: Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist…

Episode 83: Healing Through Gratitude

A stranger helped her through the hardest day of her life. When she expresses her…

Episode 82: How to Talk With Strangers

The way we interact with people who come in and out of our lives has changed since…

Episode 81: Are You Listening to Your Elders?

Connecting across generations is one of the oldest happiness practices there is. We explore…

Episode 80: How to Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 79: How to Give Up a Grudge

What does it really take to forgive someone? And why should we do it? Our guest,…

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