Other Episodes

Episode 80: How to Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 79: How to Give Up a Grudge

What does it really take to forgive someone? And why should we do it? Our guest,…

Episode 78: Why Voting Connects Us

Why do we vote? We explore the science behind what drives us to the polls, and the benefits…

Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack

Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…

Episode 75: A Cure for Loneliness

Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality…

Episode 74: 24 Hours of Kindness

Why should you be nice? Our guest explores how small, daily acts of kindness can produce…

Episode 73: How to Switch Off Your Critics

Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries…

Episode 72: How to Reconnect with Your Partner

A couple try a practice to bring more excitement and passion into their relationship, even…

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