Other Episodes

Happiness Break: A Meditation to Move Through Anger, With Eve Ekman

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better…

Happiness Break: Tap into the Joy That Surrounds You, With Anushka Fernandopulle

Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate…

Happiness Break: Where Did You Come From? Guided Writing With Lyla June

Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys.…

Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less…

Happiness Break: Radical Acceptance, With Tara Brach

A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with…

Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Research shows feeling connected with nature can lower our stress response. This visualization…

Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

When we imagine our best possible selves in our relationships, we feel more motivated to achieve our…

Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem,…

Comments

blog comments powered by Disqus