Podcast: Strategies for Feeling Good After You’ve Felt Bad
Christine's list of go-to feel-better tactics.
Strategies for Feeling Good After You’ve Felt Bad
Rona and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series.
Manufacturing Happiness
Ways to feel happy after we feel sad.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
Other Episodes
Fostering Creativity in Kids
We often think of creativity as being a personality trait rather than a skill that we can…
Looking for a Preschool?
It's that time of year, when many parents are looking at preschools and try to make what is…
Gratitude for Lovers
Whether or not you are a romantic person, and whether or not you like Valentine's Day,…
How Hectic Are Your Mornings?
Rona and I are frequently asked how parents and caregivers can make morning routines go…
Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
Comments
fabulous advice as always, I loved the “kissing your own hand” concept, I will use that from now on 😊
Maree Robertson | 9:27 pm, August 1, 2011 | Link
Thanks Maree. I took it as an aim for a year. Every
time I started to feel bad about myself or when I made
a mistake I just kissed my hand and said “I’m good” So
many of us have lots of repair and healing to do, and
it’s never too late!
Rona Renner | 10:18 pm, August 2, 2011 | Link