Podcast: Strategies for Feeling Good After You’ve Felt Bad
Christine's list of go-to feel-better tactics.
Strategies for Feeling Good After You’ve Felt Bad
Rona and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series.
Manufacturing Happiness
Ways to feel happy after we feel sad.
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Comments
fabulous advice as always, I loved the “kissing your own hand” concept, I will use that from now on 😊
Maree Robertson | 9:27 pm, August 1, 2011 | Link
Thanks Maree. I took it as an aim for a year. Every
time I started to feel bad about myself or when I made
a mistake I just kissed my hand and said “I’m good” So
many of us have lots of repair and healing to do, and
it’s never too late!
Rona Renner | 10:18 pm, August 2, 2011 | Link