Four Ways Nature Can Protect Your Well-Being During a Pandemic
People who spent more time in nature these past two years have been happier and less stressed.
Strategies for Feeling Good After You’ve Felt Bad
Rona and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series.
Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
The Hows of Happiness
Seven research-tested strategies for a happier life.
How Nature Can Make You Kinder, Happier, and More Creative
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Other Episodes
Fostering Creativity in Kids
We often think of creativity as being a personality trait rather than a skill that we can foster in…
Looking for a Preschool?
It's that time of year, when many parents are looking at preschools and try to make what is for some…
Fighting a lot?
Most spouses fight, but many do not know how to make-up in a way that repairs the relationship. Rona…
Gratitude for Lovers
Whether or not you are a romantic person, and whether or not you like Valentine's Day, here's my…
How Hectic Are Your Mornings?
Rona and I are frequently asked how parents and caregivers can make morning routines go more…
Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion increase over…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
Comments
fabulous advice as always, I loved the “kissing your own hand” concept, I will use that from now on 😊
Maree Robertson | 9:27 pm, August 1, 2011 | Link
Thanks Maree. I took it as an aim for a year. Every
time I started to feel bad about myself or when I made
a mistake I just kissed my hand and said “I’m good” So
many of us have lots of repair and healing to do, and
it’s never too late!
Rona Renner | 10:18 pm, August 2, 2011 | Link