Other Episodes

Episode 90: Why Love Needs Laughter

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to…

Episode 89: How Music Can Bridge Cultures

Have you ever been moved by music sung in a language you don't understand? We speak with…

Episode 88: How Music Soothes Us

What is it about certain melodies that can relax our nerves and rock us to sleep? We…

Episode 87: David Byrne on How Music Connects Us

Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's…

Episode 86: Scheduling Time to Feel Awe(some)

Feeling awe can boost your mood and make you feel more connected with others. Comedian…

Episode 85: Why We’re Drawn to Nature

What happens when we spend time outdoors? We explore how getting out in nature can restore…

Episode 84: Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist…

Episode 83: Healing Through Gratitude

A stranger helped her through the hardest day of her life. When she expresses her…

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