Seven Ways to Improve Your Relationships With Coworkers
Small moments of listening, sharing, and being present can make us feel more connected at work.
How Do We Bring More Diversity to STEM?
Students—particularly students of color—are more interested and successful in STEM when they learn how it helps real people.
Why Is It So Hard to Ask for Help?
When we're in need, we underestimate just how willing people are to assist us and how positive they feel about doing so.
Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Should You Reward Teens for Being Kind?
A new study explores how different parenting practices might help you raise compassionate kids.
How to Bring More Self-Awareness to Your Sex Life
If you want to communicate better with sexual partners, you first need to communicate with yourself.
When You Feel Jealous, Think About Cultivating “Compersion”
New research on empathic joy points the way to closer intimate relationships.
Five Ways to Use SEL to Promote Intellectual Humility
Lessons from social-emotional learning can help students learn to accept the idea that their views could be mistaken.
Intellectual Humility Quiz
Do you question your own beliefs and welcome different ways of thinking?
Four Ways to Cool Down Your Defensiveness
Our brains make us naturally defensive, but there are steps we can take to cultivate more humility.
Four Ways to Stop Imagining the Worst Will Happen
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.
Ten TV Series That Highlight the Best in Humanity
Our contributors award "Greater Goodies" to the TV shows that can help you be your best self.
Your Happiness Calendar for September 2022
This month, make a fresh start.
How to Learn From Your Failures
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
How We Misunderstand Anxiety and Miss Out on Its Benefits
Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
When You Feel Jealous, Think About Cultivating “Compersion”
New research on empathic joy points the way to closer intimate relationships.