Can Movies Help You Become a Better Person?
According to psychologists, watching movies and seeing positive traits in action can help inspire us toward self-improvement.
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What’s the Most Common Source of Awe?
Moral beauty—the exceptional virtue, character, and ability of others—brings people awe around the world.
Is Awe a Path to Resilience in Caring Professions?
One doctor finds strength in moments of wonder and beauty with his patients.
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
Five Tips for Talking With Kids About What’s Going On in the World
By discussing challenging topics with our children, we can help them practice compassion.
Why Sad Songs Make You Feel Good
We listen to sad music when we want to reflect, belong, or experience beauty or nostalgia.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
The Top 10 Insights from the “Science of a Meaningful Life” in 2020
Our team names the most provocative and influential findings published during this past year.