Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…
Your Happiness Calendar for January 2025
This month, start the year with kindness.
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Our Favorite Books for Educators in 2024
The GGSC's education team picks some of the most thought-provoking, practical, and inspirational education books of the year.
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
How To Find Calm Through Walking
Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of…
Your Happiness Calendar for January 2025
This month, start the year with kindness.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,…
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous…
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…