Why Caribbean Music Is Good for You
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.
These are the most recent things on the site for the tag: Yoga.
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What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
What Makes for a Positive Classroom Community?
Margaret Golden explains what self-care means for teachers and how to foster well-being in school.
What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
How Your Body Posture Communicates Feelings to Others
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.