A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.
Six Causes of Burnout at Work
A new book explains the root causes of burnout and why we won’t solve them without changing work culture.
Is the Way You Breathe Making You Anxious?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Five Tips for Teaching Mindfulness to At-Risk Teens
Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.