Hadley Leggett
Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
