Hadley Leggett

Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.
Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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