PROFILE

Hadley Leggett

Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.

A Five-Minute Breathing Exercise for Anxiety and Mood

By Hadley Leggett | February 24, 2023

Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How to Practice Gratitude When You’re Not Feeling Grateful (Encore)

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.