PROFILE

Hadley Leggett

Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.

A Five-Minute Breathing Exercise for Anxiety and Mood

By Hadley Leggett | February 24, 2023

Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.