Hadley Leggett
![Hadley Leggett](https://greatergood.berkeley.edu/images/jcogs_img/cache/avatar_413914_-_abcdef_-_c712674cc692b8f1d8bc813d598e3302f0aceaa0.jpg)
Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.
Hadley Leggett, M.D., is a freelance medical writer from Seattle, W.A. She earned her medical degree from UC San Francisco and is a graduate of the science communication program at UC Santa Cruz.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.