How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
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Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
How Undocumented Therapists Are Serving Other Immigrants
Three states are making it more possible for undocumented immigrants to be licensed as therapists—which is good for their communities.
Seven Complicated Lessons From Jamaica About Happiness
What does the island reveal about the science of happiness?
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
How We Talk With Kids About Prejudice Matters
Conversations about race and racism can help children engage with these topics and combat the negative messages they learn from society.
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.
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