Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
These are the most recent things on the site for the tag: Wellness.
You can view more tags here.
How Undocumented Therapists Are Serving Other Immigrants
Three states are making it more possible for undocumented immigrants to be licensed as therapists—which is good for their communities.
Seven Complicated Lessons From Jamaica About Happiness
What does the island reveal about the science of happiness?
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
How We Talk With Kids About Prejudice Matters
Conversations about race and racism can help children engage with these topics and combat the negative messages they learn from society.
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.
How Awe Can Help Us Through Tough Times
A new study suggests that feeling connected to something larger than ourselves can help us to find meaning, even in suffering.
Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…