Happiness Break: A Meditation on Becoming a Gift to Life
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the…
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How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Your Happiness Calendar for September 2022
This month, make a fresh start.
Happiness Break: Walk Your Way to Calm (Guided Meditation), with Dacher
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.