Your Happiness Calendar for September 2022
This month, make a fresh start.
These are the most recent things on the site for the tag: Walking Meditation.
You can view more tags here.
Happiness Break: Walk Your Way to Calm (Guided Meditation), with Dacher
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.