How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that…
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Seven Complicated Lessons From Jamaica About Happiness
What does the island reveal about the science of happiness?
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
How a Strong Indigenous Identity Helps Kids Thrive
Indigenous youth can find healing, strength, and well-being by engaging with their culture, traditions, and community.
Latinos Need Therapists to Acknowledge Our Culture
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the core of treatment.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
13 Simple, Non-Materialistic Ways to Find Joy Around the Holidays
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.