How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
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Why Humility Is Complicated for Religious Leaders
Being intellectually humble can benefit religious leaders and their congregations, but it can be difficult.
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates…
Seven Complicated Lessons From Jamaica About Happiness
What does the island reveal about the science of happiness?
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
How a Strong Indigenous Identity Helps Kids Thrive
Indigenous youth can find healing, strength, and well-being by engaging with their culture, traditions, and community.
Latinos Need Therapists to Acknowledge Our Culture
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the core of treatment.
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