What Mindfulness Practices Can Look Like for Indigenous Communities
Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
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How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
Why Humility Is Complicated for Religious Leaders
Being intellectually humble can benefit religious leaders and their congregations, but it can be difficult.
How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through…
Seven Complicated Lessons From Jamaica About Happiness
What does the island reveal about the science of happiness?
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
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