How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
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Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
What to Do With Dread and Anxiety About Climate Change
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
Can Being Kind to Yourself Help Alleviate Boredom?
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
How to Talk With Kids About Scary News
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
How Pandemic Fatigue Made Us Antisocial
COVID-19 took a toll on our relationships. Understanding why might help us come back together.
What Political Polarization Looks Like in the Brain
Liberal and conservative brains respond differently to political messages, a new study finds.