Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
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There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Researcher Abigail Gewirtz explains how parents can have conversations with kids about global conflict and humanitarian crises.
COVID-19 took a toll on our relationships. Understanding why might help us come back together.
Liberal and conservative brains respond differently to political messages, a new study finds.