Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
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Why Teachers Need Each Other Right Now
Here are four simple ways to find social support as an educational professional.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Your Happiness Calendar for October 2022
This month, make time for self-reflection.
Episode 125: Why Listen to the Other Side?
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried-and-true practice.
Can Science and Faith Both Help With Parenting?
Religious organizations are drawing on research to help parents raise kids with strong character and compassion.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.
