What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
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11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Eight Ways to Protect Your Mental Health When You’re Unemployed
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.
A Healthy Social Life Goes Beyond Friends and Family
When we have a variety of social interactions—with not just intimates, but acquaintances and strangers—we may be happier and healthier for it.
How to Make the Lasting Friendships You Want
A new book sheds light on how important friends are for our well-being and gives advice on how to cultivate more, deeper friendships.
How to Spend Your Time on What Matters Most
A new book by Cassie Holmes provides ideas for how to fill our days with happier, more meaningful moments.
Why Teachers Need Each Other Right Now
Here are four simple ways to find social support as an educational professional.