How Small Acts of Kindness Can Help With Anxiety
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
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A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
Kissing may seem natural, but it remains unclear whether it’s a universal human act or a cultural one.
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
If loneliness is an epidemic, governments can offer public health guidelines for connection—which is exactly what Canada is working on.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Rather than debate how smart animals are, we should care for them because of their capacity to feel—and perhaps even have spiritual lives.
A new study finds that even just one conversation with a friend could make you feel more connected and less stressed.
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
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