Four Ways to Turn a Bad Day Around
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
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What Psychedelics Can Teach Us About Human Connection
Psychologist Sonja Lyubomirsky is calling for more research into MDMA to help us understand feelings of connection and loneliness.
Why Do Our Brains Get Depressed in Winter?
The dark days of winter can affect your mental health, but taking care of your body can combat seasonal affective disorder.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.
What Helpful Rats Can Teach Us About Humanity
Rats prefer to help their own kind, and human brains may be wired the same way.
Where Does Happiness Reside in the Brain?
Neuroscience research points toward the role our brains play in our happiness, even if we don’t understand all the brain’s mysteries yet.