Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
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What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
By Sonja Lyubomirsky
The Penguin Press, 2007, 366 pages