Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
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Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Episode 74: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Book Review: How of Happiness
By Sonja Lyubomirsky
The Penguin Press, 2007, 366 pages
Book Review: Happier
By Tal Ben-Shahar
McGraw-Hill, 2007, 224 pages
Book Review: When Parents Hurt
By Joshua Coleman
HarperCollins, 2007, 312 pages