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Happiness Break: An Affirmation Practice for the New Year, with Chris Murchinson

By Science of Happiness Podcast | December 29, 2022

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchinson called "I Am."

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.