Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
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Eight Tips For Talking With Your Kids About Death
The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic in general.
Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
How Movies Can Help Children Find Meaning in Life
A new study finds that movies can offer children insights about life, and inspire them with moral beauty and heroism.