A new study finds that people feeling very lonely are not necessarily comforted by company.
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How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
A new book explores how making and appreciating art makes you happier and healthier.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Since the pandemic began, people around the world have been helping, donating, and volunteering more—especially in Ukraine.
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.