Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
Teaching bravery entails role models, discussion, self-reflection, and understanding what courage is and how it works.
A new study finds that we ask for and receive help countless times per day—a fundamental human behavior across cultures.
A new study questions the common view that people are less kind, honest, and moral than they used to be.
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
Here's a project you can try with your students to build ethical thinking and SEL skills while tackling real-world issues.
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.