Gratitude Is a Survival Skill
As a child, Shawn Taylor hated being made to say "thanks." Then his students and his daughter helped him to re-discover the meaning of gratitude.
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Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Five Ways to Help Teens Think Beyond Themselves
Part of finding your purpose is connecting and contributing to something larger than yourself.
Five Ways Music Can Make You a Better Person
Can listening to music change your behavior for the better?
Three Surprising Ways That Gratitude Works at Work
Robert Emmons explains how gratitude can not only make us happier but also improve our relationships and performance at work.
Three Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your…
What Don’t We Know about Gratitude and Youth?
Gratitude helped Giacomo Bono survive a childhood disease. Now he’s trying to understand how to help kids cultivate thankfulness.