We listen to sad music when we want to reflect, belong, or experience beauty or nostalgia.
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Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
What can we do to bring the intimacy and spark back into our relationships?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.
Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed.