How We Misunderstand Anxiety and Miss Out on Its Benefits
Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
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How Paternity Leave Helps Dads and Babies Bond
Accessible paid paternity leave policies are an important way to take care of new dads so they can help their babies and families flourish.
How Biology Prepares Us for Love and Connection
Our brains and bodies are wired for empathy, cooperation, generosity, and connection.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Why Sad Songs Make You Feel Good
We listen to sad music when we want to reflect, belong, or experience beauty or nostalgia.
Four Ways Hugs Are Good for Your Health
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Three Ways to Improve Your Sex Life in Lockdown
What can we do to bring the intimacy and spark back into our relationships?
Is the Way You Breathe Making You Anxious?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.