Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
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According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.
Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed.
A bank error sent a Pennsylvania couple on a spending spree. What does their case reveal about the bad and good in humanity?
Researcher Barbara Fredrickson explains how a parent’s love helps kids thrive.
Teachers of Oakland wants to change the conversation about education by humanizing teachers.