How to Intentionally Change Your Personality
A new book explores the science of personality change and how to go about it, if you want to improve your life.
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Helping Students Hear Each Other After the Election
An English teacher offers ideas on how to encourage curious dialogue at school after a divisive election.
Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
Eight Habits of Effective Bridge-Builders
Learning to bridge differences is more than a set of skills. It's a way of life.
What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
How to Let In New Perspectives (The Science of Happiness Podcast)
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our…
How Does Your Personality Affect Your Happiness?
Findings from a new study suggest that your personality may have quite a strong influence on your life satisfaction.
Can Radical Optimism Help You Deal With Hard Times?
In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.
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