Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
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The Psychology of Scary Movies and Haunted Houses
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Why Biodiversity Is Good for Your Mental Health
We feel better emotionally when we're around trees, plants, birds, and water—not just basic green spaces.
How Often Do Couples Express Compassion to Each Other?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
World Happiness Report Isn’t So Happy for Young Americans
Young people used to be reliably happier than other age groups—but today, in certain regions of the world, they are struggling.
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