According to a new study, people who are more forgiving sleep better (and have better health).
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Getting angry? Try a practice called "self-distancing" to help resolve conflict.
Mindfulness can help us maintain our well-being in the face of difficult situations.
Christine Carter offers some advice to a mom who feels like her son outgrew her.
Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
It's not easy, but we can find common ground in difficult conversations.