According to a new study, we're less able to resonate with other people’s pain when we’re feeling down.
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Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
A new study examines how different aspects of mindfulness influence our emotional well-being.
Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.
According to a new study, people who accept their negative emotions have better psychological health.