Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
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How We Misunderstand Anxiety and Miss Out on Its Benefits
Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
Five Ways to Support the Well-Being of School Leaders
Burnout rates are high among principals. How can we fight burnout and promote self-care?
How to Learn From Your Failures
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
How Regrets Can Help You Make Better Decisions
A new book explains what makes people prone to regret and how it affects our lives, for better and worse.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Four Ways Access to Abortion Improves Women’s Well-Being
Research suggests that women who can access abortions are healthier and happier—and have better relationships with their subsequent children.
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.