What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
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Why Experiencing Joy and Pain in a Group Is So Powerful
Brené Brown explains how to overcome our sense of disconnection and find our common humanity.
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Five Ways to Help Kids Manage Frustration
Raising happy, self-confident kids involves helping them cope with disappointment.
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Do You Need Anger to Sustain Your Political Participation?
Trying to tamp down our anger may have the inadvertent effect of making us less willing to engage in political activism.
Do Men Have a Gratitude Problem?
Men, in general, are less grateful than women. Here’s why that may be a problem.
The Science-Backed Benefits of Being a Cat Lover
Research suggests that cats may make our lives happier and healthier.