How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and the passing of time.
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Moments of Love and Connection May Help You Live Longer
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
What to Do When Your Anger Is Out of Control
Polls suggest people are getting angrier. But there are good ways to tone it down—for the sake of ourselves and others.
Can Mindfulness Make You Better at Apologizing?
After a short mindfulness practice, people are more willing to admit to transgressions to help repair their relationships, a new study finds.
Six Ways to Respond to Your Kids’ Big Feelings
When adults help children feel heard, it helps everyone feel less distressed and more calm.
Five Reasons Why Intellectual Humility Is Good for You
Recognizing that your beliefs may be inaccurate could help you learn more and build better relationships.
How Campus Groups Can Help Latinos Succeed in College
Latino students thrive in college when we connect with our community and culture through sororities, fraternities, and other affinity groups.
I’m a Happiness Journalist, and Omicron Is Crushing Me
With the new surge in COVID-19, Jeremy Adam Smith is asking himself if happiness is possible right now.