Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).
These are the most recent things on the site for the tag: Negative Emotions.
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How to Get Some Emotional Distance in an Argument
Getting angry? Try a practice called "self-distancing" to help resolve conflict.
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
Dear Christine: My Son Went Off to College and I Want to Cry
Christine Carter offers some advice to a mom who feels like her son outgrew her.
How to Renew Your Compassion in the Face of Suffering
Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
How to Become an Emotional Grown-Up
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Five Ways to Have Better Conversations Across Difference
It's not easy, but we can find common ground in difficult conversations.