According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
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Tracy Dennis-Tiwary explains how feeling anxious can give us motivation and insights about ourselves, if we respond to it the right way.
Burnout rates are high among principals. How can we fight burnout and promote self-care?
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
A new book explains what makes people prone to regret and how it affects our lives, for better and worse.
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Research suggests that women who can access abortions are healthier and happier—and have better relationships with their subsequent children.
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.