A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
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Brené Brown explains how to overcome our sense of disconnection and find our common humanity.
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
Raising happy, self-confident kids involves helping them cope with disappointment.
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Trying to tamp down our anger may have the inadvertent effect of making us less willing to engage in political activism.