After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
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How to Make It Safe for People to Speak Up at Work
If we reward people for speaking their truth, we can create better and more productive workplaces.
Your Happiness & Curiosity Calendar for November 2023
This month, be curious about others, yourself, and the world.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
How Curiosity Can Help Us Overcome Disconnection
Here are four steps to practicing deep curiosity about the perspectives, stories, and humanity of others.
How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
Is Love Better Than Anger for Social Change?
We can learn from the fly fishing industry, which shifted toward conservation thanks to decades of messaging about caring for nature.
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.