Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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Why Biodiversity Is Good for Your Mental Health
We feel better emotionally when we're around trees, plants, birds, and water—not just basic green spaces.
How Often Do Couples Express Compassion to Each Other?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
World Happiness Report Isn’t So Happy for Young Americans
Young people used to be reliably happier than other age groups—but today, in certain regions of the world, they are struggling.
Is Your Attachment Style Creating Tension in Your Relationship?
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
How Well Do Happiness Practices Serve Black Communities?
We interviewed Black people about where happiness comes from and whether 15 typical happiness practices work for them.
What Do Dreams Look Like Across Cultures?
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
Our Favorite Books of 2023
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.