Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
These are the most recent things on the site for the tag: Motivation.
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Why Do Our Brains Get Depressed in Winter?
The dark days of winter can affect your mental health, but taking care of your body can combat seasonal affective disorder.
Why Teachers Need Each Other Right Now
Here are four simple ways to find social support as an educational professional.
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
Wanting to Help Others Could Make You Happier at Work
A research review finds that employees who are motivated to be kind and helpful tend to have higher well-being at work.
How Do We Bring More Diversity to STEM?
Students—particularly students of color—are more interested and successful in STEM when they learn how it helps real people.
Three Ways to Feel More Hopeful as an Educator
When you feel helpless, deflated, or burned out at work, it's possible to find a will and a way forward.
How to Create the Right Environment for Students to Develop a Growth Mindset
We can't expect students to cultivate growth mindsets if the school culture doesn't support them.