Daniel Siegel explains why the idea of "mindsight" is essential to any true definition of mental health, and he offers tips for cultivating it.
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Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.
Daniel Siegel explains how mindsight can be taught to almost anyone, from young children to people in their 90s.
Daniel Siegel discusses how the interplay between our minds, our brains, and our relationships contribute to well-being.