Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
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Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
This month, slow down and simplify.
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, be a force for good.