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Mindfulness Meditation Tags

These are the most recent things on the site for the tag: Mindfulness Meditation.
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Episode 126: How to Focus Under Pressure

By Science of Happiness Podcast | October 13, 2022

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…

By Science of Happiness Podcast | August 11, 2022

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.

By Science of Happiness Podcast | August 5, 2021

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.