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Mindfulness Meditation Tags

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Episode 126: How to Focus Under Pressure

By Science of Happiness Podcast | October 13, 2022

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…

By Science of Happiness Podcast | August 11, 2022

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.

By Science of Happiness Podcast | August 5, 2021

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Ways to Encourage Intellectual Humility in Kids

Parents can model and help children practice admitting what they don't know and owning mistakes.
How to Use Your Body to Relax Your Mind (The Science of Happiness)

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.