How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
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Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
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