Happiness Break: A Humming Technique to Calm Your Nerves
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.
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Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic…
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Your Happiness Calendar for September 2023
This month, be vulnerable and true to yourself.
Happiness Break: A Mindful Breath Meditation, With Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when…