Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
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We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
This month, be vulnerable and true to yourself.
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when…
This month, nurture your relationships each day.
Apologies are key to successful relationships. But are you doing them right?
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
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