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Mindful Breathing Tags

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Your Happiness Calendar for March 2023

By Kira M. Newman | February 27, 2023

This month, nurture your relationships each day.

By Science of Happiness Podcast | June 23, 2022

Apologies are key to successful relationships. But are you doing them right?

By Science of Happiness Podcast | August 5, 2021

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

By Science of Happiness Podcast | April 9, 2020

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.