The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
These are the most recent things on the site for the tag: Mind-body Health.
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Can Loving Yourself and Others Protect Your Health?
Research suggests that seeing our spiritual connections to others could protect us from disease and promote public health.
How Relationships Feed Your Brain
A new book explains the many ways our brains are optimized to take advantage of relationships.
Three Ways Cooking Is Good for Your Well-Being
In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.
Your Happiness Calendar for April 2025
This month, invite people in.
Why Is Loneliness So Bad for Your Health?
A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
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