Six Techniques to Help You Bridge Differences
Improve your understanding and conversations across divides with these videos, produced in partnership with NationSwell.
These are the most recent things on the site for the tag: Mind-body Health.
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Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Your Sleep Tonight Changes How You React to Stress Tomorrow
According to new research, a good night's sleep makes us more positive and resilient to stress.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
In a Pandemic, Elbow Touches Might Keep Us Going
Can we find ways to touch outside our homes during the pandemic? One doctor says yes.
Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
Is the Way You Breathe Making You Anxious?
Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.