How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
These are the most recent things on the site for the tag: Mind-body Health.
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How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Five Surprising Ways Exercise Changes Your Brain
Moving your body is one of the most beneficial things you can do for your mind.
The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
Our Favorite Books of 2019
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Dear Christine: Why Can’t I Sleep?
A college student is sleeping badly. Can Christine Carter help?
How Deep Sleep Can Soothe Your Anxious Brain
A good night's sleep can help reduce anxiety, a new neuroscience study suggests.