Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
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Your Happiness Calendar for August 2024
This month, give and receive love.
How Your Relationships Affect Your Health
A new book argues that, to be healthy, we should prioritize our social health as much as our physical and mental health.
There’s a Gene That Influences How Trusting You Are
Trust could help us live longer and benefit our health—but how much is it determined by our genes?
Why Caribbean Music Is Good for You
Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.
Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
Your Happiness Calendar for May 2024
This month, slow down and simplify.
Your Happiness Calendar for April 2024
This month, play and find joy.