Five Tips for Women Who Have Trouble Sleeping
Women tend to have more sleep problems than men, but there are ways to get a better night's rest.
These are the most recent things on the site for the tag: Mind-body Health.
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How to Eat Mindfully by Listening to Your Body
These seven tips can help you create a better relationship with food.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.