Mind-body Health | Tags

Your Happiness Calendar for February 2025

By Kira M. Newman | January 31, 2025

This month, spread love in your corner of the world.

By Beth Kurland | January 23, 2025

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

By Leif Hass | January 15, 2025

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.

By Kira M. Newman | January 1, 2025

This month, start the year with kindness.

By David Gallardo-Pujol, Jordi Renom Pinsach, Laura Viñals Vilà | December 4, 2024

Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.

By Kira M. Newman | November 27, 2024

This month, find peaceful moments together.

By Jill Suttie | November 20, 2024

A new study suggests that a sense of purpose may be more important to our longevity than life satisfaction.

By Kira M. Newman | November 1, 2024

This month, look for good in the world.