Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
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New research highlights how sleep benefits our social lives.
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Research suggests that mindfulness benefits our bodies, not just our minds.
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.