New research highlights how sleep benefits our social lives.
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Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Research suggests that mindfulness benefits our bodies, not just our minds.
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
A recent study suggests that boys who spend more time with friends grow into healthier adults.
Reading news stories that offer solutions and hope can make us more engaged with the news.
How one teacher brought Mindful Mondays to a school coping with tragedy.