The State of Mindfulness Science
Here's what we know right now about meditation—and what we don't.
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How Do Our Minds Affect Our Health?
A new book reveals the complex ways that our brains and bodies interact.
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication.
The Biology of Mindfulness and Compassion
In this presentation from the GGSC's "Practicing Mindfulness & Compassion" conference, GGSC Science Director Emiliana R. Simon-Thomas…
Can Mindfulness Help Mothers of Severely Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders.
Listening Is an Act of Love
Bestselling author and teacher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify…
How Mindfulness Fosters Compassion
In this presentation from the GGSC's "Practicing Mindfulness & Compassion" conference, Paul Gilbert explains how we can wake up to compassion.
Are Positive Emotions Good for Your Heart?
A new study is the first to find that happy people have less risk of a heart attack--even if their family history puts them at high risk.