How the Sea Is Good for Your Mind and Body
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
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Your Happiness Calendar for December 2024
This month, find peaceful moments together.
To Live Longer, Find Your Purpose in Life
A new study suggests that a sense of purpose may be more important to our longevity than life satisfaction.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
Black Workers Are Healthier in More Diverse Workplaces
A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.
Are Vaccines More Effective When You Believe in Them?
A new study finds that our mindsets about COVID-19 vaccines seem to influence how our bodies respond to them.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.