Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
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Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.
Why We Need Hopeful News
Reading news stories that offer solutions and hope can make us more engaged with the news.
How My Students and I Found Mindfulness After Tragedy
How one teacher brought Mindful Mondays to a school coping with tragedy.