Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.
These are the most recent things on the site for the tag: Mind-body Health.
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Why We Need Hopeful News
Reading news stories that offer solutions and hope can make us more engaged with the news.
How My Students and I Found Mindfulness After Tragedy
How one teacher brought Mindful Mondays to a school coping with tragedy.
Could Lack of Sleep Make You Lonelier?
According to a new study, missing out on sleep can make us feel more isolated and get rejected by others.
The State of Mindfulness Science
Here's what we know right now about meditation—and what we don't.
How Do Our Minds Affect Our Health?
A new book reveals the complex ways that our brains and bodies interact.
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication.
The Biology of Mindfulness and Compassion
In this presentation from the GGSC's "Practicing Mindfulness & Compassion" conference, GGSC Science Director Emiliana R. Simon-Thomas…