Four Funny Ways Laughter Is Good for You
Research suggests that laughing more may help us be healthier, happier, and more socially connected.
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Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Moments of Love and Connection May Help You Live Longer
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Five Ways to Manage the Emotional Distress of Cancer
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.
11 Questions to Ask About COVID-19 Research
How can you tell if a scientific study about the pandemic is valid and useful? We have some tips.