The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
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Want Better Relationships? Here’s What to Do Today
A new study finds that even just one conversation with a friend could make you feel more connected and less stressed.
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How to Communicate With Love (Even When You’re Mad)
A marriage therapist offers a step-by-step guide for a conversation with your partner when emotions are running high.
What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
What We’re Learning From Campus Leaders About How to Bridge Differences
Learning and exchanging ideas in community can help higher education leaders fight polarization—and so make colleges more inclusive and welcoming.
Four Ways to Inspire Humble Curiosity in Your Students
Humility and curiosity can encourage students to be passionate about learning and open to others’ perspectives.
Seven Ways to Improve Your Relationships With Coworkers
Small moments of listening, sharing, and being present can make us feel more connected at work.
How to Bring More Self-Awareness to Your Sex Life
If you want to communicate better with sexual partners, you first need to communicate with yourself.