11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
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Your Happiness Calendar for September 2023
This month, be vulnerable and true to yourself.
Why Humor Matters for Happiness (The Science of Happiness Podcast)
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Your Happiness Calendar for August 2023
This month, relax and recharge.
Four Funny Ways Laughter Is Good for You
Research suggests that laughing more may help us be healthier, happier, and more socially connected.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
Want Better Relationships? Here’s What to Do Today
A new study finds that even just one conversation with a friend could make you feel more connected and less stressed.
Your Happiness Calendar for January 2023
This month, move your body and move forward.